FitPrime Upper Body Burn
XVID | English | 624x448 | AVI | 29.970 fps 2127 kbps | MP3 128 kbps | 856 MB
Genre: eLearning
Description:
Renowned Master Instructor Keli Roberts helps you strengthen & shape your upper body. This Non-DominantSM (weak side first) trainer combines 4 fitness methods – pilates-cardio-yoga-weights FUSION – for a training effect superior to any isolated method.
Standing upper body weight work alternates with fun cardio to burn calories and fat! Special weight exercises improve posture and build functional fitness. A short butt toner precedes Vinyasa (flow) Yoga for relaxation and flexibility.
Elegance 18 Jan, 2012
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Source: http://portableturk.com/659787798-fitprime-upper-body-burn.html
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