Thank you for using rssforward.com! This service has been made possible by all our customers. In order to provide a sustainable, best of the breed RSS to Email experience, we've chosen to keep this as a paid subscription service. If you are satisfied with your free trial, please sign-up today. Subscriptions without a plan would soon be removed. Thank you!
Karen Voight's Energy Sprint
DVD | English | 720x480 | VOB | 5900 fps 6215 kbps | MP3 192 kbps | 4.03 GB
Genre: eLearning
Description:
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-? to 5-?-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells
BimBimHD 19 Jan, 2012
-
Source: http://portableturk.com/659790318-karen-voights-energy-sprint.html
--
Manage subscription | Powered by rssforward.com
Post a Comment