Easy weight-loss trick by 2 day diet
1 reverse arm stretched
Goal: stretched arm, to improve digestion efficiency 2 day diet
Is seated at the time, drooping arm, the other arm straight up. His arms stretched in the opposite direction, back slightly until you can have a sense of extrusion. Exercise because it works well, you can make the action higher degree of openness so deep relaxation will be better.
Exercise intensity: repeat 8 times can be.
Relaxation index: ? ? ? ? ? ?
(2) sitting resting the knee twist
Goal: ease leg stress, consumption of excess insulin p57 hoodia
Riding seat, the left leg resting on the right leg at the knee, right hand held onto the left knee, left hand supporting the back to do the action left twist, twist to the maximum extent, to maintain a second return, exchange direction repeated.
Exercise intensity: can be repeated 10 times.
Relaxation index: ? ? ?
3 standing Doushou meizitang soft gel
Goal: to ease wrist tension, relieve digestive congestion.
Into a free standing position, hands placed on both sides of the body line of pants, straight ahead; to keep the wrist to the shoulder area after the rest, with the same frequency jitter wrist.
Exercise intensity: the action does not exceed 30 seconds.
Relaxation index: ? ? ?
4 received back movement abc acai berry
Goal: to relax on the back, increased gastric motility
Standing or seated position can be, Shuangshoubaotou to the back of the neck, keep your arms still, with the back of the back muscles on both sides of the force of clamping, repeating the action.
Action strength: the whole action less than 45 seconds
related 2 day diet:
botanical slimming meizitang
meizitang botanical slimming
1 reverse arm stretched
Goal: stretched arm, to improve digestion efficiency 2 day diet
Is seated at the time, drooping arm, the other arm straight up. His arms stretched in the opposite direction, back slightly until you can have a sense of extrusion. Exercise because it works well, you can make the action higher degree of openness so deep relaxation will be better.
Exercise intensity: repeat 8 times can be.
Relaxation index: ? ? ? ? ? ?
(2) sitting resting the knee twist
Goal: ease leg stress, consumption of excess insulin p57 hoodia
Riding seat, the left leg resting on the right leg at the knee, right hand held onto the left knee, left hand supporting the back to do the action left twist, twist to the maximum extent, to maintain a second return, exchange direction repeated.
Exercise intensity: can be repeated 10 times.
Relaxation index: ? ? ?
3 standing Doushou meizitang soft gel
Goal: to ease wrist tension, relieve digestive congestion.
Into a free standing position, hands placed on both sides of the body line of pants, straight ahead; to keep the wrist to the shoulder area after the rest, with the same frequency jitter wrist.
Exercise intensity: the action does not exceed 30 seconds.
Relaxation index: ? ? ?
4 received back movement abc acai berry
Goal: to relax on the back, increased gastric motility
Standing or seated position can be, Shuangshoubaotou to the back of the neck, keep your arms still, with the back of the back muscles on both sides of the force of clamping, repeating the action.
Action strength: the whole action less than 45 seconds
related 2 day diet:
botanical slimming meizitang
meizitang botanical slimming
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