Using the right shampoos, conditioners, and moisturisers will all have an impact on the overall health of your hair. However, what you eat also affects how healthy and strong your hair really is. With the right diet, consisting of the optimal foods listed here, you can treat your hair from the inside out, instead of the other way around.
Admin brings you some foods that are known to promote healthier and stronger hair. With report from MadamNoire.
Dark Green Veggies
Admin brings you some foods that are known to promote healthier and stronger hair. With report from MadamNoire.
Dark Green Veggies
Vegetables have always been known for keeping the body healthy overall. But did you know that dark green vegetables are especially good for the hair? Broccoli and spinach are rich in Vitamin A as well as in Vitamin C, two vitamins that are needed to prompt the body to create sebum. Sebum is what naturally stimulates and conditions the hair follicles.
Poultry
Chicken and turkey alike have two of the highest quality proteins that you'll find in any type of poultry. Protein is needed in order to keep your hair thick and growing. Without enough protein in your diet, your hair will become brittle, thin, and breakage is more than likely to occur. Chicken and turkey also provide plenty of iron, another important element to having healthy hair.
Beans
Not only are they good for your heart, cardiovascular system, and your digestive system, beans are also really healthy for your hair. Black beans, lentils, kidney beans, and other types of beans contain a lot of protein, which is needed for hair growth. Beans also have plenty of biotin, iron, and zinc, which are also essential elements.
Whole Grains
Whole grains are the latest food product that has gained a reputation of being healthy for the body. However, whole grains are also good for your hair, believe it or not. Since most whole grain foods such as bread and cereal are fortified with vitamins, they contain plenty of iron, zinc, and B vitamins, all of which are crucial for your hair's health. So, the next time you snack on a piece of whole grain toast, know that you're doing your hair good!
Eggs
No matter if you boil them or fry them, eat them for breakfast or as a snack during the day, eggs have proven to be very beneficial when it comes to your hair's health. Eggs are extremely rich in protein, which is the foundation for healthy hair. Combined with B-12 and biotin, eggs make for the perfect item if you're looking to have thick and luscious hair.
Nuts
If you're a huge fan of nuts, such as peanuts, almonds, pecans, or cashews, you're definitely doing your hair a huge favour. Nuts, especially Brazil nuts, are packed full of omega-3 fatty acids, as well as alpha-linolenic acid, both of which help to condition the hair and scalp. Nuts also contain selenium, which is needed for a healthy scalp so that your hair has a strong base to grow from.
Carrots
Carrots are best known for being full of Vitamin A as well as beta carotene. Aside from contributing to eye and vision health, both of these also promote a healthy scalp. Without having a healthy scalp, your hair is pretty much doomed. A healthy scalp is needed in order for your hair to be well-conditioned and shiny.
Sweet Potatoes
Similarly to carrots, sweet potatoes are also helpful for promoting healthier hair. Sweet potatoes are rich in beta carotene, which is then turned into Vitamin A once the body processes it. Vitamin A helps to stimulate the production of oil on the scalp. Low Vitamin A levels can lead to dandruff and itchiness.
Bananas
Another important part of having healthy hair or improving damaged hair is biotin. Biotin has been proven to be able to improve hair that is either thinning, splitting, or both.
Bananas are full of biotin, which means that by eating them, you're protecting yourself against brittle hair as well as hair loss.